A lot of people are keen to try on electronic cigarettes, but they do not know whether they are effective in quitting this vice or not. If you're one of them, then you can find the answer to your question right here.
Smoking is responsible for the death of more than 5 million people annually. But it is a cause of death that can be prevented. Therefore, it's not surprising that the electronic cigarette, a revolutionary device that promotes healthy smoking, gains more and more followers.
Electronic cigarette is also a beneficial tool for people who want to quit smoking due to its unique composition, which doesn't include any harmful substances. Electronic cigarette was invented in 2003 in China, but it arrived only in 2007 on the U.S. and European market. Fans electronic cigarette recommend it for its benefits and important role on health.
It is not as harmful as regular cigarettes and is much cheaper. Electronic Cigarette does not contain tobacco nor does it emit harmful fumes. The only thing it contains is nicotine.
Like nicotine patches and gums, electronic cigarettes are used as a substitute for regular cigarettes. This means that you will eliminate, or at least will reduce, the use of traditional cigarettes as you use the electronic cigarette more and more.
Electronic cigarettes present nicotine cartridges in various strengths. Thus, you can choose high or medium intensity for the start, and then gradually lower the nicotine amount to a minimum until you completely remove smoking from your lifestyle. It's also worthy to be noted that some e-cigarettes do not contain nicotine at all, only flavors. This greatly helps you in getting accustomed with the feeling of not having cigarettes on you.
Recent studies have also revealed that e-cigarettes can be just as successful as nicotine patches when it comes to quitting smoking. For instance, an Australian study made on 657 subjects revealed that 7,3% of them have managed to quit this vice after their first 6 months of electronic cigarettes use. By comparison, only 5,8% of the persons who resorted to nicotine patches managed to achieve this performance.
The study above has also shown that 57% of those who chosen electronic cigarettes managed to cut down the consumption of normal cigarettes to a half during the first two months. Only 41% of those who tried nicotine patches managed to do this.
Such results clearly attest the superiority of electronic cigarettes when it comes to quitting this harmful habit. In time, when you will get used to their feeling, you will never want to go back to traditional cigarettes again.
Another great article to read: How to maintain e cigarette. If you have any questions or would like us to cover any topics, please feel free to let us know.